Tuesday, July 24, 2012

Best Ways To Lose Weight Fast

Limiting fats

Nutritionists recommend limit the intake of fats. The minimum number of fats is 25 grams per day. Of course, this dose is too low, and the abuse of such a diet can harm the body. But sit on for 3-4 weeks it is quite possible.

Do not forget about the proteins

Proteins are the basic food for our muscles, so they definitely need to include in your daily diet. Eat at least 1.6 grams of protein per kilogram of your body weight.

Eat without salt

Getting rid of excess fluid in the body is a proven method of rapid weight loss.

Limiting carbohydrates

One extreme way to lose weight - severely limit daily intake of carbohydrates. In this case, your body will begin to lose fluid, which regards a significant weight loss.

Drink more

Take, for at least 10 glasses of pure non-carbonated water throughout the day.

Move more

If a person leads a sedentary life, then it is better to conduct exercises in two stages: first, gradually accustom your body to increasing the intensity of stress (criterion here is the absence of shortness of breath), and then perform the full range completely.

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